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Forum: Training

03-03-2008, 06:22 PM

Replies: 19

Am I on the right track? Where do I go from here?

Views: 4,983

Posted By Ross86

Try Rippetoe's SS like everyone has mentioned. ...

Try Rippetoe's SS like everyone has mentioned. It's a great beginner routine. You will get stronger for a while as your muscles tone up. That will last for a few months. Beginner gains are...

Forum: Training

03-02-2008, 07:31 AM

Replies: 19

Am I on the right track? Where do I go from here?

Views: 4,983

Posted By Ross86

^^^X2 You need to be doing compound...

^^^X2

You need to be doing compound movements. And I'm sure you're not eating enough. Ectomorph = wimpy eater. The program you posted is not good at alllll. It won't be hard to get on the...

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