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Forum: Nutrition

03-07-2008, 03:55 PM

Replies: 11

Gatorade?

Views: 4,802

Posted By Ross86

Good question about the ice water. Here's...

Good question about the ice water.

Here's another: Do you make sure that you're hydrated before you get to the gym? By that I mean drinking a bottle or two of water an hour or so before you work...

Forum: Nutrition

03-07-2008, 12:31 PM

Replies: 11

Gatorade?

Views: 4,802

Posted By Ross86

You might want to leave the peanut butter out...

You might want to leave the peanut butter out because the fat will slow the digestion of the protein.

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