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Forum: Supplements

03-16-2008, 06:34 PM

Replies: 4

Help please

Views: 2,161

Posted By Ross86

Foods high on the glycemic index will help to...

Foods high on the glycemic index will help to replenish depleted glycogen stores during and after work. High GI foods typically contain high amounts of simple carbs. Some examples are...white...

Forum: Supplements

03-16-2008, 04:41 PM

Replies: 4

Help please

Views: 2,161

Posted By Ross86

A lot of that could be remedied by improving your...

A lot of that could be remedied by improving your diet. Could you post your current diet?

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