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Forum: Training 03-28-2008, 06:34 AM
Replies: 14
Views: 4,458
Posted By Ross86
I think you don't get nearly enough protein. As...

I think you don't get nearly enough protein. As far as losing weight goes, it's not bad. But you'll have a hard time putting on any muscle with such a lot protein intake. Be careful with granola...
Forum: Training 03-28-2008, 06:02 AM
Replies: 14
Views: 4,458
Posted By Ross86
Cut out DB flyes Mon, and get rid of one or two...

Cut out DB flyes Mon, and get rid of one or two of the curl variations Wed. If you're not losing weight any more, then you're going to have to make a diet change. A routine change can definitely...
Forum: Training 03-25-2008, 06:44 PM
Replies: 14
Views: 4,458
Posted By Ross86
1X2, 1X2, 1X2 1=number of reps 2=weight ...

1X2, 1X2, 1X2
1=number of reps
2=weight
1X2=a set

I think that is what he was saying, although I may be wrong.
Forum: Training 03-25-2008, 12:14 PM
Replies: 14
Views: 4,458
Posted By Ross86
Post your diet. Why do you db press and...

Post your diet.

Why do you db press and squat the same weight/reps?
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