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Forum: Supplements 03-28-2008, 01:07 PM
Replies: 17
Views: 5,952
Posted By Ross86
slow digesting

slow digesting
Forum: Supplements 03-28-2008, 11:50 AM
Replies: 17
Views: 5,952
Posted By Ross86
You could take some casein at night. Not...

You could take some casein at night. Not absolutely necessary, but it prevents muscle catabolism. Something to think about anyway. Eating cottage cheese at night before bed should do the same...
Forum: Supplements 03-27-2008, 08:38 PM
Replies: 17
Views: 5,952
Posted By Ross86
The more expensive brands are typically worse. ...

The more expensive brands are typically worse. If it's 2.5lbs or less and costs more than $25, then don't buy it.
Forum: Supplements 03-17-2008, 03:00 PM
Replies: 17
Views: 5,952
Posted By Ross86
Haha..ON 100% is better than Syntha 6 IMO. I...

Haha..ON 100% is better than Syntha 6 IMO. I don't know why people think otherwise. Muscle Milk has 18g of fat per serving. And it is mostly casein protein. Which means that it will be absorbed...
Forum: Supplements 03-17-2008, 02:03 PM
Replies: 17
Views: 5,952
Posted By Ross86
Personally...I would go with neither. Why are...

Personally...I would go with neither. Why are you set on those two? I assume it's because of taste reasons. Both are blends and neither is as effective as taking a whey isolate or a pure casein...
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