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Forum: Training

03-19-2008, 04:23 PM

Replies: 24

Competition In 5 months

Views: 6,155

Posted By Ross86

Most people that are 10-12% will start dieting...

Most people that are 10-12% will start dieting 4-5 months out, I think. If that gives you an idea... The reason is that if you cut that much weight in two months, you will get rid of a LOT of...

Forum: Training

03-19-2008, 02:10 PM

Replies: 24

Competition In 5 months

Views: 6,155

Posted By Ross86

Good call IW. I didn't see that he was at 21%...

Good call IW. I didn't see that he was at 21% bf...you're good at reading.

Two months definitely isn't enough time for cutting from 21% bf...not if you're intending on maintaining muscle...

Forum: Training

03-19-2008, 10:15 AM

Replies: 24

Competition In 5 months

Views: 6,155

Posted By Ross86

^^^ X2 You won't be able to bulk for 3...

^^^ X2

You won't be able to bulk for 3 months, then cut for two months and be in competition shape.

Post your diet and routine......

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