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Forum: Training

03-19-2008, 07:35 PM

Replies: 10

16 year old bodybuilder looking to bulk

Views: 5,510

Posted By Ross86

You don't need an arm day....or to even worry...

You don't need an arm day....or to even worry about arms. Girls do arm days.

Rippetoe's Starting Strength is a good place to start. The big compound lifts are what will put size on you.

Forum: Training

03-19-2008, 06:12 PM

Replies: 10

16 year old bodybuilder looking to bulk

Views: 5,510

Posted By Ross86

Don't worry about wasting money on supps right...

Don't worry about wasting money on supps right now...buy a little whey if you feel you must. Read the "How to bulk sticky" in the nutrition forum.

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