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Posts Made By:
Ross86
Forum:
Training
03-22-2008, 08:16 AM
Replies:
5
Complete Newbie advice please
Views:
2,474
Posted By
Ross86
^^ Agreed. Read the stickies (especially fat...
^^ Agreed.
Read the stickies (especially fat loss, nutrition, and training). You'll find that you should be doing mostly compound lifts. Bis and tris are small muscles. They will grow if you're...
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