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Forum: Training

03-26-2008, 08:29 AM

Replies: 13

i am having trouble overcoming my peak

Views: 3,809

Posted By Ross86

A typical deload lasts for a week. I wouldn't...

A typical deload lasts for a week. I wouldn't rest any longer than that due to atrophy.........

Forum: Training

03-25-2008, 06:29 PM

Replies: 13

i am having trouble overcoming my peak

Views: 3,809

Posted By Ross86

What is "a lot of food"? Can you give calories...

What is "a lot of food"? Can you give calories and a macro nutrient breakdown? Post what you ate yesterday. How many grams of protein?

Stick with your major compound lifts. No need to stop...

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