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Forum: Fat Loss

04-02-2008, 11:52 AM

Replies: 10

Need Help!!! Can't lift weights!!!!!!

Views: 5,989

Posted By Ross86

What you're going to have to do is to find your...

What you're going to have to do is to find your maintenance calories. After you have done that, keep track of your calories using fitday.com. If you read the stickies in the fatloss forum, that...

Forum: Fat Loss

04-02-2008, 11:24 AM

Replies: 10

Need Help!!! Can't lift weights!!!!!!

Views: 5,989

Posted By Ross86

Post your diet. That's what will decide whether...

Post your diet. That's what will decide whether you gain/lose weight.

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