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Posts Made By:
Ross86
Forum:
Personal Journals
08-17-2010, 05:22 PM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Good work...it's great to see that you prepared...
Good work...it's great to see that you prepared and executed well at the meet. You should put up some stellar numbers at worlds. Are you thinking about cutting to 220 for that meet?
Forum:
Personal Journals
01-02-2010, 12:16 PM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
That sucks. I hope you get better soon.
That sucks. I hope you get better soon.
Forum:
Personal Journals
11-29-2009, 05:33 PM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Cool. Part of it probably has to do with comfort...
Cool. Part of it probably has to do with comfort level. If you have a low intensity workout and squat a couple of inches below parallel, then it will make hitting parallel a lot easier the next...
Forum:
Personal Journals
11-29-2009, 10:32 AM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Not to bust your balls, but why do you squat high...
Not to bust your balls, but why do you squat high so often? The guys I've trained with never squat high, so I was wondering if there was a reason.
Forum:
Personal Journals
11-26-2009, 01:38 AM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Cool. I thought you might say Al Caslow in which...
Cool. I thought you might say Al Caslow in which case I would have said he pulls sumo. :) I saw him in Hickory, NC about a month ago. It's crazy that he can do what he does without cutting...
Forum:
Personal Journals
11-25-2009, 03:12 PM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
How far apart were your hands? I know they...
How far apart were your hands? I know they couldn't have been 4". For me, there is about a 1/2" of knurling showing between my hand and the smooth part of the bar. Feet about 6" apart, toes...
Forum:
Personal Journals
09-14-2009, 06:05 PM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Hope you feel better. Just about every time I've...
Hope you feel better. Just about every time I've gotten sick in the past few years has been after an extremely draining training session. Beats down your immune system. Take care!
Forum:
Personal Journals
07-28-2009, 02:19 PM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Good stuff. You did hitch pretty bad though on...
Good stuff. You did hitch pretty bad though on that last DL attempt. :) You're definitely strong enough to do it without hitching though. It must have sucked pulling in a suit & belt for the...
Forum:
Personal Journals
07-26-2009, 07:46 AM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
That's a great first meet for you. Congrats! ...
That's a great first meet for you. Congrats!
PS - I love DL bars also. :)
Forum:
Personal Journals
07-20-2009, 05:37 PM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
good bread
good bread
Forum:
Personal Journals
07-06-2009, 02:39 AM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
I typically use gainer that has a 3:1 or 4:1...
I typically use gainer that has a 3:1 or 4:1 ratio of carbs to protein. Same thing, marketed differently.
Have you used an Apex shirt before? I don't know...anything about them. Or bench shirts...
Forum:
Personal Journals
07-05-2009, 03:07 PM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Nope. I've always been able to find gainer for...
Nope. I've always been able to find gainer for much cheaper.
Forum:
Personal Journals
07-05-2009, 02:41 PM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
4:1 ratio. :) Looking good.
4:1 ratio. :) Looking good.
Forum:
Personal Journals
05-19-2009, 06:32 AM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Good work.
Good work.
Forum:
Personal Journals
04-28-2009, 11:01 AM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Very cool.
Very cool.
Forum:
Personal Journals
04-28-2009, 05:20 AM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Remind me again...how far out are you from your...
Remind me again...how far out are you from your meet?
Forum:
Personal Journals
04-02-2009, 06:49 PM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Looks like a fun little workout. I bet your grip...
Looks like a fun little workout. I bet your grip got a good working over.
Forum:
Personal Journals
03-30-2009, 06:19 PM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Doing lockouts and farmers walk helped my grip...
Doing lockouts and farmers walk helped my grip tremendously. How do you like deadlifting equipped? :) Will you wear a suit when you compete?
Forum:
Personal Journals
03-12-2009, 05:56 PM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Good stuff.
Good stuff.
Forum:
Personal Journals
03-01-2009, 08:18 AM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Nice BB workout. :) jk
Nice BB workout. :) jk
Forum:
Personal Journals
02-27-2009, 07:40 AM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Solid work.
Solid work.
Forum:
Personal Journals
02-24-2009, 06:41 AM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Lifting above 98% won't change your potential...
Lifting above 98% won't change your potential 100% during consecutive lifts? I don't know where I got that idea. I guess I need to do some more reading.
Where do you draw the line? Doing a...
Forum:
Personal Journals
02-23-2009, 01:47 PM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
IMO 495X1 is a bad idea before attempting 505. I...
IMO 495X1 is a bad idea before attempting 505. I mean there is essentially no difference between the two weights when you consider percentages and the strain it puts on your body. After a certain...
Forum:
Personal Journals
02-23-2009, 07:09 AM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Are you actually going to diet down to 220 or...
Are you actually going to diet down to 220 or will you diet down to 225 or so & cut water?
Forum:
Personal Journals
02-11-2009, 08:08 AM
Replies:
924
Next stop 100% RAW worlds
Views:
194,254
Posted By
Ross86
Gotcha. I need to invest in a pair for myself. ...
Gotcha. I need to invest in a pair for myself. Someone gave me some wraps that are at least 15 years old...there is too much flex in them.
Showing results 1 to 25 of 47
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