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Forum: Anabolics 04-27-2008, 05:45 PM
Replies: 12
Views: 5,563
Posted By Ross86
That protein should be fine. I prefer a pure...

That protein should be fine. I prefer a pure whey protein just because that's all that you need...the casein isn't significant, but the stuff you have is mostly whey, so it's okay.

High...
Forum: Anabolics 04-27-2008, 04:04 PM
Replies: 12
Views: 5,563
Posted By Ross86
So you don't take in any high GI carbs right...

So you don't take in any high GI carbs right after you finish your workout? And what kind of protein do you use?
Forum: Anabolics 04-27-2008, 03:31 PM
Replies: 12
Views: 5,563
Posted By Ross86
The simple answer is NO. There are not multiple...

The simple answer is NO. There are not multiple parts to the chest like a lot of people believe. I know you just joined, but that was discussed pretty extensively the past week or so here. Muscle...
Forum: Anabolics 04-27-2008, 03:09 PM
Replies: 12
Views: 5,563
Posted By Ross86
Read this : ...

Read this :
http://www.bodybuilding.net/supplement-forum/the-glutamine-info-thread-5066.html

So you're doing three different kinds of bench press twice a week...why? Do you know what muscles...
Forum: Anabolics 04-27-2008, 02:28 PM
Replies: 12
Views: 5,563
Posted By Ross86
Read the stickies in the nutrition forum. And...

Read the stickies in the nutrition forum. And the training forum. Honestly, making those changes to your diet/training will give you better gains than doing all of that gear...no joke. I expect...
Forum: Anabolics 04-27-2008, 01:42 PM
Replies: 12
Views: 5,563
Posted By Ross86
I know lot's of people do Superdrol or...

I know lot's of people do Superdrol or Epistane/Havoc cycles to lean out. They're both dry compounds. Some of the clones are ridiculously cheap (although you get what you pay for), but with the...
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