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Forum: Training

01-29-2007, 03:42 PM

Replies: 9

Help a runner

Views: 2,933

Posted By guest

My goal this year is 4:35 for the 1600 (thats the...

My goal this year is 4:35 for the 1600 (thats the time that made states last year) and <2:05 for the 800. I'm running the 800 because we have a really good 4x800 team going and I'm right on the edge...

Forum: Training

01-29-2007, 12:22 PM

Replies: 9

Help a runner

Views: 2,933

Posted By guest

Help a runner

Hi this is my first post here. Don't shun me cause I'm not a hardcore lifter like most people here probably.

I'm a pretty hardcore runner looking to build a bit of mass. I'm captain of my track...

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