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Forum: Training 06-12-2007, 07:42 AM
Replies: 14
Views: 5,050
Posted By guest
I'm a bit new to weight lifting.. but this is...

I'm a bit new to weight lifting.. but this is what I can do. I started on the 5x5 but is it good for gaining mass? That's my main goal... or is it more for strength training?
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