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Search took 0.00 seconds. Search: Posts Made By: Josh Odom
Forum: Training 05-19-2005, 07:26 AM
Replies: 4
Views: 3,996
Posted By Josh Odom
Muscleman

Stand with your legs as if you were going to do a squat with a wide stance. Squat down as far as you can. Then grab a 45lb weight and cross your arms over it and squat down again. Eventually you...
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