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Forum: Personal Journals 07-23-2008, 04:00 PM
Replies: 3
Views: 2,512
Posted By mvp
Thanks Wolf! I'm on the Push / Pull routine...

Thanks Wolf!

I'm on the Push / Pull routine designed by Frankie NY.

Are you familiar with this routine?
Forum: Personal Journals 07-22-2008, 04:26 PM
Replies: 3
Views: 2,512
Posted By mvp
Red face ATG squat: 235lbs. - 5 reps - 5 reps - 5 reps ...

ATG squat: 235lbs. - 5 reps - 5 reps - 5 reps

Bench press: 215lbs. - 5 reps - 5 reps - 5 reps

Latpulldown's: 140lbs. - 5 reps - 5 reps - 5 reps


Bodyweight: 185lbs.
Max bench press:...
Forum: Personal Journals 07-22-2008, 04:19 PM
Replies: 3
Views: 2,512
Posted By mvp
MVP's Journal

Hi

I'm new here. Not new to bodybuilding, I have 2 years experience into studying but only 2 years into training as well.

I just took 14 months off training, below were my maxes before I...
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