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Posts Made By:
mvp
Forum:
Training
09-26-2007, 01:45 PM
Replies:
5
help me it will be very much appreciated PLEASE
Views:
3,043
Posted By
mvp
Ditch that routine. You definitly need to be...
Ditch that routine. You definitly need to be using less isolation movements, more compound. A good routine you could try is the routine made by Frankie NY, it's called push/pull.
Day 1 - Push,...
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