Forum: Powerlifting
08-30-2007, 09:07 AM
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Replies: 6
Views: 6,500
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Forum: Powerlifting
08-23-2007, 01:45 PM
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Replies: 6
Views: 6,500
right now my best 1RM is 475 for squat, 365 for...
right now my best 1RM is 475 for squat, 365 for bench, and 495 for deadlift. i know that they all need to go up if i dont want to embarrass myself, so i was wondering what kind of weight i should be...
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Forum: Powerlifting
08-22-2007, 02:44 PM
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Replies: 6
Views: 6,500
numbers
What kind of squat, deadlift, and bench press numbers i should have as a 230lb 21 yr old male before i consider entering a powerlifting contest?
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