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Forum: Personal Journals 11-29-2007, 08:54 AM
Replies: 102
Views: 23,304
Posted By Topshelf
Well after taking a month off, I'm back in the...

Well after taking a month off, I'm back in the game. I didn't plan on taking this long off, but due to some circumstances and a bit of laziness, that's how it turned out. Anyway, I spent this week...
Forum: Personal Journals 10-25-2007, 03:17 PM
Replies: 102
Views: 23,304
Posted By Topshelf
Good thing you're always there to smack some...

Good thing you're always there to smack some common sense into me.:biglaugh: I read your PM, and I think I explained wrong the first time. It's definitely not near the hip, it's in the groin...
Forum: Personal Journals 10-24-2007, 08:08 PM
Replies: 102
Views: 23,304
Posted By Topshelf
Interesting Eric. Almost sounds as though you're...

Interesting Eric. Almost sounds as though you're implying that either I've increased the weight too quickly, or that my form isn't correct. I'm sure at this point you know I'm not taking this...
Forum: Personal Journals 10-24-2007, 06:13 PM
Replies: 102
Views: 23,304
Posted By Topshelf
Thanks Eric, I figured not squatting until I got...

Thanks Eric, I figured not squatting until I got this fixed was the best idea, but dam, I was making such good progress. I'm going to continue doing everything else the routine though. Friday is...
Forum: Personal Journals 10-24-2007, 03:40 PM
Replies: 102
Views: 23,304
Posted By Topshelf
Still have that pain in the adductor. Not 100%...

Still have that pain in the adductor. Not 100% sure how to proceed with this. Completed all 3 sets of the squat today, but I think I'm mentally holding myself back now due to that pain. I also...
Forum: Personal Journals 10-22-2007, 03:48 PM
Replies: 102
Views: 23,304
Posted By Topshelf
After some research, I'm self diagnosing myself...

After some research, I'm self diagnosing myself with a grade 1 groin strain of the adductor muscles. Gonna have to get a wrap and do some isometric stretching to try to strengthen the problem. :(
Forum: Personal Journals 10-22-2007, 02:55 PM
Replies: 102
Views: 23,304
Posted By Topshelf
Well today I repeated Friday's workout. I still...

Well today I repeated Friday's workout. I still have some soreness in that spot under my ribcage, but I'm under the impression it's a small muscle tear and that it's going to take a long time to...
Forum: Personal Journals 10-19-2007, 11:02 AM
Replies: 102
Views: 23,304
Posted By Topshelf
Dammit, had to stop my workout today after my...

Dammit, had to stop my workout today after my first set of squats. No idea what I injured. I warmed up to 190lbs, got the first 4 reps in fine, they were definitely heavy, but I think I was still...
Forum: Personal Journals 10-18-2007, 12:16 PM
Replies: 102
Views: 23,304
Posted By Topshelf
I don't know Eric. I think I'm just very...

I don't know Eric. I think I'm just very frustrated with the whole back workout thing. Feels like I've been able to get all the other exercises down to a very good form, but when it comes time for...
Forum: Personal Journals 10-17-2007, 04:03 PM
Replies: 102
Views: 23,304
Posted By Topshelf
Another great workout for the most part. ...

Another great workout for the most part. Increased squats and still have room to go. I'm not going to get greedy though, I'll take 5lbs per session for as long as it lasts. I know I felt tired...
Forum: Personal Journals 10-16-2007, 07:06 PM
Replies: 102
Views: 23,304
Posted By Topshelf
I got it now. ;) Sometimes the brain takes a...

I got it now. ;) Sometimes the brain takes a while to comprehend this stuff. lol I agree with the whole perfect textbook form statement too. That was really holding me back because I was...
Forum: Personal Journals 10-16-2007, 04:09 PM
Replies: 102
Views: 23,304
Posted By Topshelf
:biglaugh: Classic! :) OK, I completely...

:biglaugh: Classic! :)


OK, I completely understand what your original point was. I did get a little confused, but it all makes sense now. Sometimes I do overthink this stuff, but I'd rather...
Forum: Personal Journals 10-16-2007, 05:38 AM
Replies: 102
Views: 23,304
Posted By Topshelf
It is an interesting discussion. Been thinking...

It is an interesting discussion. Been thinking about it all night. I truly believe I'm still keeping proper form at this point, but I'm really going to take notice over the next few workouts. Eric...
Forum: Personal Journals 10-15-2007, 03:21 PM
Replies: 102
Views: 23,304
Posted By Topshelf
No Eric, I TOTALLY appreciate the info, you know...

No Eric, I TOTALLY appreciate the info, you know that. Being a little older and wiser now at 35, I really take form seriously since I know what kind of damage can happen if I get sloppy. Your post...
Forum: Personal Journals 10-15-2007, 12:16 PM
Replies: 102
Views: 23,304
Posted By Topshelf
Added another 5 to the squat today. Felt good,...

Added another 5 to the squat today. Felt good, but had a few that weren't quite perfect. Think I'll add 5 more on Wed since I was exhausted today and then see if I need to back off a little. Also...
Forum: Personal Journals 10-13-2007, 06:19 AM
Replies: 102
Views: 23,304
Posted By Topshelf
Yeah, I'm not sure if body weight has something...

Yeah, I'm not sure if body weight has something to do with it or not since I'm up 30lbs from when I started, so that could be part of the problem. But it's driving me insane that I'm not...
Forum: Personal Journals 10-12-2007, 11:47 AM
Replies: 102
Views: 23,304
Posted By Topshelf
Feeling pretty good right now, just don't know...

Feeling pretty good right now, just don't know how much longer I can keep adding 5lbs to the squat this quickly. And I'm done with pull-ups for now. I'm sure they're a great exercise, but maybe I...
Forum: Personal Journals 10-10-2007, 01:50 PM
Replies: 102
Views: 23,304
Posted By Topshelf
Another workout down, and some more progress...

Another workout down, and some more progress made. Added another 5lbs to the squat and 10 more to the dead. Feel like I can add another 5lbs to the squat on Friday which is kinda funny. I spent...
Forum: Personal Journals 10-08-2007, 12:03 PM
Replies: 102
Views: 23,304
Posted By Topshelf
Just completed todays workout. Felt really,...

Just completed todays workout. Felt really, really good today. Not only did I up my squats, I upped the curl and also could have easily upped my press. Only thing I didn't make any progress on...
Forum: Personal Journals 10-06-2007, 05:37 PM
Replies: 102
Views: 23,304
Posted By Topshelf
Well I do have years worth of pulling...

Well I do have years worth of pulling practice.:biglaugh:
Forum: Personal Journals 10-06-2007, 06:59 AM
Replies: 102
Views: 23,304
Posted By Topshelf
Forgot to post up the last few workouts. Been a...

Forgot to post up the last few workouts. Been a good week as my motivation is super high right now. I increased both my bench and the dead, and I feel like I can add another 10lbs to the dead every...
Forum: Personal Journals 10-01-2007, 05:36 AM
Replies: 102
Views: 23,304
Posted By Topshelf
Sorry about that. I deleted the vids, but I'll...

Sorry about that. I deleted the vids, but I'll post them back up for you today or tomorrow. Just don't expect too much.:D
Forum: Personal Journals 09-30-2007, 07:10 PM
Replies: 102
Views: 23,304
Posted By Topshelf
Back on track and determined to hit 200 by the...

Back on track and determined to hit 200 by the end of next month. Officially back on the same routine, and today I hit the same numbers I left off with. I know I can increase both the bench and the...
Forum: Personal Journals 09-25-2007, 02:56 PM
Replies: 102
Views: 23,304
Posted By Topshelf
Finally got a workout in yesterday. Seems like...

Finally got a workout in yesterday. Seems like it's been months, and I'm feeling more sore than ever today. But 2 weeks vacation and then a week running around catching up on things really screwed...
Forum: Personal Journals 08-29-2007, 06:49 PM
Replies: 102
Views: 23,304
Posted By Topshelf
Workout B Squat 3x5 - 160lbs Overhead...

Workout B
Squat
3x5 - 160lbs

Overhead Press
3x5 - 85lbs

Pull Ups - 7/2

Changed my foot position a little today and noticed a few things on the squat. I brought them in a little more,...
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