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Topshelf
Forum:
Female Fitness
07-28-2007, 08:22 AM
Replies:
16
Looking for a little advice for my wife
Views:
13,196
Posted By
Topshelf
I'm gonna see if I can locate that DVD this...
I'm gonna see if I can locate that DVD this weekend. I started reading through the stretching post and my head was spinning. Maybe it was just too late when I was reading or something, but pictures...
Forum:
Female Fitness
07-27-2007, 10:08 AM
Replies:
16
Looking for a little advice for my wife
Views:
13,196
Posted By
Topshelf
:haha: You know I'm gonna get it wrong too. lol ...
:haha: You know I'm gonna get it wrong too. lol
OK, so should I take out the Tuesday and Friday treadmill sessions so she can recover the day after her workout? That leaves 2 workout days and 2...
Forum:
Female Fitness
07-27-2007, 09:08 AM
Replies:
16
Looking for a little advice for my wife
Views:
13,196
Posted By
Topshelf
Thanks sooo much everyone! Lots of great info...
Thanks sooo much everyone! Lots of great info without overwhelming me here. That's really appreciated. I still have to read the stretching and flexibility article IK posted, but I think I...
Forum:
Female Fitness
07-26-2007, 07:35 PM
Replies:
16
Looking for a little advice for my wife
Views:
13,196
Posted By
Topshelf
Looking for a little advice for my wife
Hey ladies, I'd like to start my wife on a weight training routine but had a few questions. She's 35, 5'6" (I'm not allowed to know the weight, but I'd guess in the 130lb area) and trying to lose...
Showing results 1 to 4 of 4
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