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Forum: Female Fitness 07-28-2007, 08:22 AM
Replies: 16
Views: 13,196
Posted By Topshelf
I'm gonna see if I can locate that DVD this...

I'm gonna see if I can locate that DVD this weekend. I started reading through the stretching post and my head was spinning. Maybe it was just too late when I was reading or something, but pictures...
Forum: Female Fitness 07-27-2007, 10:08 AM
Replies: 16
Views: 13,196
Posted By Topshelf
:haha: You know I'm gonna get it wrong too. lol ...

:haha: You know I'm gonna get it wrong too. lol

OK, so should I take out the Tuesday and Friday treadmill sessions so she can recover the day after her workout? That leaves 2 workout days and 2...
Forum: Female Fitness 07-27-2007, 09:08 AM
Replies: 16
Views: 13,196
Posted By Topshelf
Thanks sooo much everyone! Lots of great info...

Thanks sooo much everyone! Lots of great info without overwhelming me here. That's really appreciated. I still have to read the stretching and flexibility article IK posted, but I think I...
Forum: Female Fitness 07-26-2007, 07:35 PM
Replies: 16
Views: 13,196
Posted By Topshelf
Looking for a little advice for my wife

Hey ladies, I'd like to start my wife on a weight training routine but had a few questions. She's 35, 5'6" (I'm not allowed to know the weight, but I'd guess in the 130lb area) and trying to lose...
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