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Forum: Nutrition 10-04-2007, 03:05 PM
Replies: 9
Views: 3,672
Posted By Topshelf
That makes sense and all. But dammit, a shortcut...

That makes sense and all. But dammit, a shortcut every now and then wouldn't hurt.:D

I'll post up more. I hate asking noob questions, but sometimes there's only so much searching the forums you...
Forum: Nutrition 10-04-2007, 12:15 PM
Replies: 9
Views: 3,672
Posted By Topshelf
Thanks a million Eric. I read through that other...

Thanks a million Eric. I read through that other sticky, but I have to be honest. There's sooooo much info in there that it's hard to digest it. It would be great if there was a Cliff notes...
Forum: Nutrition 10-04-2007, 10:31 AM
Replies: 9
Views: 3,672
Posted By Topshelf
OK, so I should aim for around 30g of each carb...

OK, so I should aim for around 30g of each carb then? Mix them together and drink half of the shake about an hour before workout, then finish the rest immediately after? Also, how much protein...
Forum: Nutrition 10-04-2007, 08:01 AM
Replies: 9
Views: 3,672
Posted By Topshelf
Malto/Dextrose mixing question

So after over 2 months of bulking I finally read the "How to Bulk" sticky and realized that my diet is complete crap. I don't know how you guys eat like that sample plan, but I'm gonna give it a...
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