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Search: Posts Made By: mokaid123
Forum: Training 03-08-2007, 07:08 PM
Replies: 13
Views: 4,771
Posted By mokaid123
thx all

thx all
Forum: Training 03-08-2007, 06:24 PM
Replies: 13
Views: 4,771
Posted By mokaid123
i kno its too much i will change it but how come...

i kno its too much i will change it but how come my bicep doesnt hurt..
Forum: Training 03-08-2007, 05:40 PM
Replies: 13
Views: 4,771
Posted By mokaid123
(Bicepcurl 5sets 5,5,5,5,5)(seated db alt.curl...

(Bicepcurl 5sets 5,5,5,5,5)(seated db alt.curl 3sets 10,12,14)(STADING BARBELL CURL 5SETS 12,12,10,8,8)(hammer curl 3sets 12,12,10
Forum: Training 03-08-2007, 04:53 PM
Replies: 13
Views: 4,771
Posted By mokaid123
so its growing and i cant feel it? p.s close...

so its growing and i cant feel it?

p.s close other thread
Forum: Training 03-08-2007, 03:22 PM
Replies: 13
Views: 4,771
Posted By mokaid123
quick question!!!!

if my muscle doesnt hurt the next day that means its not growing???
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