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Posts Made By:
texasmax
Forum:
Nutrition
10-12-2010, 06:41 AM
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thoughts on the PWO carbs/pro ratio
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2,570
Posted By
texasmax
thoughts on the PWO carbs/pro ratio
All- have read all over about the "correct" ratio of carbs/protein in a PWO shake. A long time ago, I started doing a 50g whey and 50g 50/50 maltodextrin/dextrose shake. So I'm running a 1:1...
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