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Posts Made By:
texasmax
Forum:
Training
06-01-2007, 07:22 AM
Replies:
16
Leaning forwards on squats going straight-leg on deads
Views:
4,151
Posted By
texasmax
Will do. Thanks!
Will do. Thanks!
Forum:
Training
05-30-2007, 05:36 PM
Replies:
16
Leaning forwards on squats going straight-leg on deads
Views:
4,151
Posted By
texasmax
Gotcha. Yup, my quads are definitely dominant as...
Gotcha. Yup, my quads are definitely dominant as I started off doing seated leg presses for a few months before learning what it was I should have been doing the whole time...
As a substitute for...
Forum:
Training
05-30-2007, 05:29 AM
Replies:
16
Leaning forwards on squats going straight-leg on deads
Views:
4,151
Posted By
texasmax
Starting in the "up" position, you've got your...
Starting in the "up" position, you've got your knees on a pad, body straight up, and your lower legs (below your knees) horizontal behind you. You slowly lower yourself down, bending at the knees,...
Forum:
Training
05-29-2007, 04:43 PM
Replies:
16
Leaning forwards on squats going straight-leg on deads
Views:
4,151
Posted By
texasmax
Riddick- I hear ya on the leg presses and muscle...
Riddick- I hear ya on the leg presses and muscle mags...
Forum:
Training
05-29-2007, 04:42 PM
Replies:
16
Leaning forwards on squats going straight-leg on deads
Views:
4,151
Posted By
texasmax
Eric- you're right on all points- excellent...
Eric- you're right on all points- excellent analysis! I'll drop the weight, and add in GHRs (if I can rig up some equipment at the gym) and reveverse hypers. Will also make sure I do the stretches...
Forum:
Training
05-29-2007, 11:40 AM
Replies:
16
Leaning forwards on squats going straight-leg on deads
Views:
4,151
Posted By
texasmax
Sorry I wasn't clear- and thanks for asking- I...
Sorry I wasn't clear- and thanks for asking-
I was up to 240 on squats, getting quads just below horizontal, which is when I stalled. It had been hurting my lower back starting at around 210-220...
Forum:
Training
05-29-2007, 09:41 AM
Replies:
16
Leaning forwards on squats going straight-leg on deads
Views:
4,151
Posted By
texasmax
Good question, and I just got back from the gym-...
Good question, and I just got back from the gym- wish I would have read this before I went :) If I do lean forwards on the way down, it's definitely not as much as on the way up. I think I can...
Forum:
Training
05-28-2007, 06:29 PM
Replies:
16
Leaning forwards on squats going straight-leg on deads
Views:
4,151
Posted By
texasmax
Leaning forwards on squats going straight-leg on deads
All-
I've been doing the Rippetoe program for 4 weeks or so now- and my squats hit a ceiling that I just can't get out of- and I'm starting to lean frontwards starting from the bottom (changed to...
Showing results 1 to 8 of 8
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