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Forum: Training 06-01-2007, 07:22 AM
Replies: 16
Views: 4,143
Posted By texasmax
Will do. Thanks!

Will do. Thanks!
Forum: Training 05-30-2007, 05:36 PM
Replies: 16
Views: 4,143
Posted By texasmax
Gotcha. Yup, my quads are definitely dominant as...

Gotcha. Yup, my quads are definitely dominant as I started off doing seated leg presses for a few months before learning what it was I should have been doing the whole time...
As a substitute for...
Forum: Training 05-30-2007, 05:29 AM
Replies: 16
Views: 4,143
Posted By texasmax
Starting in the "up" position, you've got your...

Starting in the "up" position, you've got your knees on a pad, body straight up, and your lower legs (below your knees) horizontal behind you. You slowly lower yourself down, bending at the knees,...
Forum: Training 05-29-2007, 04:43 PM
Replies: 16
Views: 4,143
Posted By texasmax
Riddick- I hear ya on the leg presses and muscle...

Riddick- I hear ya on the leg presses and muscle mags...
Forum: Training 05-29-2007, 04:42 PM
Replies: 16
Views: 4,143
Posted By texasmax
Eric- you're right on all points- excellent...

Eric- you're right on all points- excellent analysis! I'll drop the weight, and add in GHRs (if I can rig up some equipment at the gym) and reveverse hypers. Will also make sure I do the stretches...
Forum: Training 05-29-2007, 11:40 AM
Replies: 16
Views: 4,143
Posted By texasmax
Sorry I wasn't clear- and thanks for asking- I...

Sorry I wasn't clear- and thanks for asking-
I was up to 240 on squats, getting quads just below horizontal, which is when I stalled. It had been hurting my lower back starting at around 210-220...
Forum: Training 05-29-2007, 09:41 AM
Replies: 16
Views: 4,143
Posted By texasmax
Good question, and I just got back from the gym-...

Good question, and I just got back from the gym- wish I would have read this before I went :) If I do lean forwards on the way down, it's definitely not as much as on the way up. I think I can...
Forum: Training 05-28-2007, 06:29 PM
Replies: 16
Views: 4,143
Posted By texasmax
Leaning forwards on squats going straight-leg on deads

All-

I've been doing the Rippetoe program for 4 weeks or so now- and my squats hit a ceiling that I just can't get out of- and I'm starting to lean frontwards starting from the bottom (changed to...
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