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Forum: Fat Loss

04-07-2007, 09:19 PM

Replies: 36

What Cardio Exercises burn the most fat?

Views: 22,913

Posted By Heikki722

How much do you weight? 1500 kcals per day sounds...

How much do you weight? 1500 kcals per day sounds very low. In about 200 lbs it is a muscle killer to eat less than 2000 kcals.

I prefer to do short periods of cardio with high bpm than looong...

Forum: Fat Loss

04-05-2007, 03:57 AM

Replies: 36

What Cardio Exercises burn the most fat?

Views: 22,913

Posted By Heikki722

A cross trainer machine is my choise. I dont...

A cross trainer machine is my choise. I dont believe in low intensity training (fat loss heart rate 110 to 120 beats per minute). To me dieting is all about burning calories and that is most...

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