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Posts Made By:
Heikki722
Forum:
Training
04-09-2007, 07:18 AM
Replies:
13
6 days too much?
Views:
4,542
Posted By
Heikki722
I´ve done 6 training days per weeks for years...
I´ve done 6 training days per weeks for years with good results. Sometimes if I feel that I havent recovered from my last workout I take an extra day off. My program is as follows:
Day 1: Chest...
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