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Forum: Training 04-21-2007, 11:02 AM
Replies: 9
Views: 3,263
Posted By Iron
Exactly the way I see it. It may not be necessary...

Exactly the way I see it. It may not be necessary for growth but it's not a bad thing either..
Forum: Training 04-20-2007, 03:03 PM
Replies: 9
Views: 3,263
Posted By Iron
Soreness may not be the only indicator of a good...

Soreness may not be the only indicator of a good workout, but it's not a bad one either I believe.

Lactic acid accumulation is no longer considered a cause of DOMS. Lactic acid disperses fairly...
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