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Search: Posts Made By: FlyUSMC
Forum: Personal Journals 10-28-2008, 01:56 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
I'm required to do them, which is the only reason...

I'm required to do them, which is the only reason I do at all. Not a fan :biglaugh: I was doing the same with a 45lb plate pre-OCS, I'd like to get back to that. Now that I'm back to bulking I'll do...
Forum: Personal Journals 10-27-2008, 02:14 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
10/27 Did the B workout today, once again...

10/27

Did the B workout today, once again with the benchmarks.

Squat: 3x5x210 up 5
Overheads: 3x5x100 could go up 10 probably, but will stick with 5
Rows: 175 ehhh...keep.
Pullups: 3x9 w/...
Forum: Personal Journals 10-26-2008, 09:47 AM
Replies: 69
Views: 15,985
Posted By FlyUSMC
10/25 Did the Rippetoes A workout just to...

10/25

Did the Rippetoes A workout just to get a general idea of where I'm at with 3x5's right now, still looking into some other stuff but this was a good baseline

Squat: 3x5x205, up 5
Bench:...
Forum: Personal Journals 10-24-2008, 04:06 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
Their best, IMO. What a Horrible Night is one of...

Their best, IMO. What a Horrible Night is one of the best metal songs in existence. That pause just makes the song.
Forum: Personal Journals 10-24-2008, 04:04 AM
Replies: 69
Views: 15,985
Posted By FlyUSMC
Pretty much. It worked rather well last time,...

Pretty much. It worked rather well last time, managed to gain a good amount of muscle as compared to fat. In the process of buying real food now. Much nicer! I'm going to look back into the VRI...
Forum: Personal Journals 10-23-2008, 08:29 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
10/23 Bench day Bench: 3x8x165, motivated...

10/23

Bench day
Bench: 3x8x165, motivated today so that probably helped. Last rep was roughhh
Hack Squats: 3x8x230, up 5
DB overheads: 3x8x50's form was heinous
Rows: 3x8x160 form was......
Forum: Personal Journals 10-20-2008, 11:15 AM
Replies: 69
Views: 15,985
Posted By FlyUSMC
10/20 Squat focus Squat: 3x10x185. really...

10/20

Squat focus
Squat: 3x10x185. really concentrated on getting my butt to the ground, 9th and 10th reps of the last set were a bit rough but alright
DB press: 3x8x70's keep
SLDL: 3x8x220 up...
Forum: Personal Journals 10-19-2008, 01:59 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
10/18 Deadlift focus Leg Press: 4 45's and...

10/18

Deadlift focus
Leg Press: 4 45's and a 10 per side, up a few
DB press: 70lbers, keep
DL: 1x3x355, 5 min off, 1x8x305, ow.
Pullups: 1x22, not much time so I didn't do weighted stuff...
Forum: Personal Journals 10-16-2008, 09:27 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
This is a 3x8 so far. I'm debating working it a...

This is a 3x8 so far. I'm debating working it a bit, though for as far as legs go this could be part of the reason my running pace has picked up a bit (the higher rep program), so I'm debating...
Forum: Personal Journals 10-16-2008, 05:47 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
10/16 Missed Tuesday's workout, I hate my...

10/16
Missed Tuesday's workout, I hate my hectic schedule so much.

Bench focus
Bench: 160, missed reps in the 2nd set. I really need to figure out why I haven't been able to progress in a...
Forum: Personal Journals 10-10-2008, 11:25 AM
Replies: 69
Views: 15,985
Posted By FlyUSMC
Yeah, definitely. We missed most of their set,...

Yeah, definitely. We missed most of their set, showed up late because the concert started at 5 (wtf??) but still caught a few songs. If you want to check em out I'd recommend Alaska and Malpractice...
Forum: Personal Journals 10-10-2008, 07:33 AM
Replies: 69
Views: 15,985
Posted By FlyUSMC
Nevermind, spam post was erased

Nevermind, spam post was erased
Forum: Personal Journals 10-09-2008, 08:29 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
10/9 First time I got to the gym all week......

10/9
First time I got to the gym all week... and the last time I'll be able to. 62 mile ride on Saturday, and I'm not waking up at 5 to lift before that. Frustrating, but oh well.

Squat day....
Forum: Personal Journals 10-05-2008, 05:50 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
10/4 Day 3: Deadlift focus Deadlift: 1x3,...

10/4

Day 3: Deadlift focus
Deadlift: 1x3, 5min off, 1x8-12 (heavy) 355, 300lb (10 reps) respectively. Ouch. Keep.
Leg press: 3x8 (not easy, but not max effort) 4 45lb plates per side (easier to...
Forum: Personal Journals 10-02-2008, 07:22 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
They're more like what you were describing- DL...

They're more like what you were describing- DL with the bar at your heels. I like em, actually. Something new if anything. Tryin not to scrape the backs of my legs as much next time though...
Forum: Personal Journals 10-02-2008, 06:59 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
Day 2: Bench focus Bench press: 3x8 (heavy) 165...

Day 2: Bench focus
Bench press: 3x8 (heavy) 165 missed last rep.. keep
Hack squats: 3x8 (not easy, but not max effort) 205 up 10
DB shoulder press: 3x8 (not easy, but not max effort) 55lb DBs,...
Forum: Personal Journals 10-01-2008, 06:24 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
You can disregard this post, I'm putting up some...

You can disregard this post, I'm putting up some PT benchmarks right now for personal record so I can track progress later.

5 mile run @ 7:03 pace, 0-10 difficulty was probably around 7-8
45min...
Forum: Personal Journals 10-01-2008, 04:39 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
9/30

Yesterday was just one of those days... I haven't slept in a few days, PT'd myself into the ground, and generally just been extremely busy. Almost walked out of the gym after my warmup, made myself...
Forum: Personal Journals 09-26-2008, 01:48 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
The legs were extremely sore (perhaps strained, I...

The legs were extremely sore (perhaps strained, I can't tell) since Monday's SLDL workout, to the point where I didn't PT Tuesday, put off lifting till today, and still didn't do the hack squats....
Forum: Personal Journals 09-23-2008, 07:08 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
Haven't received any suggestions on what I've...

Haven't received any suggestions on what I've posted yet, so I just went with that today.

Squat day.
Squats: 3x8 (heavy) 185 up 5
SLDL: 3x8 (not easy, but not max effort) 205 up 5
DB press: 3x8...
Forum: Personal Journals 09-22-2008, 08:26 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
I've finally posted up my new program for...

I've finally posted up my new program for critique in the training section... bout darn time

http://www.bodybuilding.net/showthread.php?p=67154#post67154

Between the starving week last week and...
Forum: Personal Journals 09-19-2008, 07:52 AM
Replies: 69
Views: 15,985
Posted By FlyUSMC
It's pretty hard to guess with all of the...

It's pretty hard to guess with all of the variables factored in, for sure. I'm trying to look at how much I eat vs. how much my weight changes and going from there. Now all I need is a normal,...
Forum: Personal Journals 09-18-2008, 06:27 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
Fitday's HB formula puts me right around...

Fitday's HB formula puts me right around 3,000/day, usually burn 4-500 in cardio, no idea how much lifting. I use a rough guess (400 or so, plus ~100 from the warmup). I usually eat 2,300-3,000,...
Forum: Personal Journals 09-18-2008, 05:13 PM
Replies: 69
Views: 15,985
Posted By FlyUSMC
9/18 Saw a friend in the gym today, so we...

9/18
Saw a friend in the gym today, so we ended up lifting together/kinda doing whatever. I surprised myself with the DLs. Motivated day, I guess.
Squat: 3x3 225 I suck
Bench: 3x3 180 I still...
Forum: Personal Journals 09-16-2008, 10:44 AM
Replies: 69
Views: 15,985
Posted By FlyUSMC
Lifted last friday, nothing worth mentioning...

Lifted last friday, nothing worth mentioning though.
Today:
Glutes got strained somehow (probably when I failed on a heavy squat rep last friday), today they're feeling mostly better but I'm...
Showing results 1 to 25 of 44

 
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