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Search took 0.00 seconds. Search: Posts Made By: FlyUSMC
Forum: Personal Journals 02-02-2010, 03:49 AM
Replies: 94
Views: 21,611
Posted By FlyUSMC
2/2

Thought I'd check in. Those motivation problems hit me hard, and I went two months almost to the day without doing any workouts whatsoever aside from keeping up with my pullups. I've lost most of...
Forum: Personal Journals 11-17-2009, 06:36 PM
Replies: 94
Views: 21,611
Posted By FlyUSMC
Absolutely will do. Like I said, I anticipate...

Absolutely will do. Like I said, I anticipate getting back after it in a while, but I think I just need some time off. Everyone here has been a great help in the past several years, thanks to all....
Forum: Personal Journals 11-17-2009, 11:44 AM
Replies: 94
Views: 21,611
Posted By FlyUSMC
11/16

Well, today is a bit of a different post...
To make a long story short, I'm taking a while off lifting seriously. Many factors go into this, such as the lack of food funds and the fact that I'm...
Forum: Personal Journals 11-13-2009, 06:11 AM
Replies: 94
Views: 21,611
Posted By FlyUSMC
Some things came up today that I wasn't...

Some things came up today that I wasn't anticipating, it looks like I'm not going to make it into the gym until Monday. That's the fun part of college for ya...
Forum: Personal Journals 11-12-2009, 12:42 PM
Replies: 94
Views: 21,611
Posted By FlyUSMC
Core work yesterday was side plank rows. I've...

Core work yesterday was side plank rows. I've been sticking to the ones you outlined, I'll be more specific on what I do from here on out
Forum: Personal Journals 11-12-2009, 07:36 AM
Replies: 94
Views: 21,611
Posted By FlyUSMC
11/11

I'm only posting the vid of the 5th set of yesterday's presses, form didn't change any so I figured this would do. They were more difficult, but I got all the reps in. It was a pain managing the...
Forum: Personal Journals 11-09-2009, 02:33 PM
Replies: 94
Views: 21,611
Posted By FlyUSMC
11/9

Camera batteries jumped ship while I was filming my first set today so I have no videos. Fortunately I got a spot by the wall mirror and was able to watch my form as best as I can. Both lifts went...
Forum: Personal Journals 11-09-2009, 11:02 AM
Replies: 94
Views: 21,611
Posted By FlyUSMC
Right, that's what I'm having problems with. I...

Right, that's what I'm having problems with. I can't get my arms back far enough. Probably leaning too far forward too, but the arms won't go. Working with it :)
Forum: Personal Journals 11-07-2009, 05:59 PM
Replies: 94
Views: 21,611
Posted By FlyUSMC
11/6

Friday's workout:
Squats- it was the first time figuring out what kinda weight to use for a 3x3 and I went just a little too heavy. I wasn't as deep as I could have been, but it wasn't much off. I...
Forum: Personal Journals 11-05-2009, 11:18 AM
Replies: 94
Views: 21,611
Posted By FlyUSMC
11/4

Wednesday's workout was a smoker. Wouldn't have thought anything of it before the accident, now... not so much. Oh well. Got everything in. I'm more than confident in my pullup form, so I didn't take...
Forum: Personal Journals 11-04-2009, 05:23 AM
Replies: 94
Views: 21,611
Posted By FlyUSMC
I had been so focused on legs and back that I...

I had been so focused on legs and back that I didn't even think about how straight my back was on DLs. I'll be focusing on that next time around. Foam roller is ordered, just waiting for it to show up
Forum: Personal Journals 11-03-2009, 09:33 AM
Replies: 94
Views: 21,611
Posted By FlyUSMC
You lift weights, surely you can flip your...

You lift weights, surely you can flip your monitor sideways :) I'll make sure people do them horizontally.
Forum: Personal Journals 11-03-2009, 07:31 AM
Replies: 94
Views: 21,611
Posted By FlyUSMC
11/2

DL form is still problematic. I haven't yet mastered getting my back to straighten at the same time as my legs. As per Wolf's guidance we tried the first workout with 225, but that will probably be...
Forum: Personal Journals 10-28-2009, 02:01 PM
Replies: 94
Views: 21,611
Posted By FlyUSMC
Once again, just getting something done this week...

Once again, just getting something done this week and beginning my actual program on Monday. Just going to stick to 4x6s for the rest of this week for simplicity.

Mil Press: 70
Unilateral Bench:...
Forum: Personal Journals 10-26-2009, 04:58 PM
Replies: 94
Views: 21,611
Posted By FlyUSMC
Where can you find a roller like that?

Where can you find a roller like that?
Forum: Personal Journals 10-26-2009, 03:43 PM
Replies: 94
Views: 21,611
Posted By FlyUSMC
10/26

Anuj is very generously helping me work out a training regimen. Today I had to get in and just do something or else I would have had to miss the day so I just made a plan and stuck with it. My front...
Forum: Personal Journals 10-24-2009, 04:46 PM
Replies: 94
Views: 21,611
Posted By FlyUSMC
10/24

Well, I've run into a problem. Discovered that I can in no way do overhead squats, and I'm not entirely sure what flexibility issue(s) are causing it. I felt my left ankle (left foot is the one that...
Forum: Personal Journals 10-22-2009, 03:05 PM
Replies: 94
Views: 21,611
Posted By FlyUSMC
10/22

I've found that I can't squat for crap (like normal) until I do a warmup and mobility exercises. Then I'm good for a few hours. Going to be scheduling that ROM/weakness assessment with my physical...
Forum: Personal Journals 10-21-2009, 06:47 AM
Replies: 94
Views: 21,611
Posted By FlyUSMC
I'll bring a camera with me tomorrow

I'll bring a camera with me tomorrow
Forum: Personal Journals 10-20-2009, 08:35 PM
Replies: 94
Views: 21,611
Posted By FlyUSMC
After my week off, I got back today. I was very...

After my week off, I got back today. I was very surprised to find that I had very little trouble getting almost a2g on both front and back squats (tried a few backs just to see). I've obviously still...
Forum: Personal Journals 10-09-2009, 09:59 AM
Replies: 94
Views: 21,611
Posted By FlyUSMC
10/9 b

About to make a post in the training forum, because I have no idea what the hell just happened. Progress went from increasing 10lb every workout on every lift to squats, overheads, and rows not...
Forum: Personal Journals 10-07-2009, 06:17 PM
Replies: 94
Views: 21,611
Posted By FlyUSMC
10/7 a

Increasing squats 5 was a mistake I didn't account for. What I neglected to factor in was the fact that while I have the pain meds in my system, things get a lot easier. A lot. Didn't think about...
Forum: Personal Journals 10-05-2009, 06:14 PM
Replies: 94
Views: 21,611
Posted By FlyUSMC
10/5 b

Good news and bad news. Good news is that today's workout went great. No pain in the knees for once, incredible how much more enjoyable that makes squats... The catch is that all of that is probably...
Forum: Personal Journals 10-05-2009, 09:51 AM
Replies: 94
Views: 21,611
Posted By FlyUSMC
Pity- I just went along with what my body was...

Pity- I just went along with what my body was feeling according with the program recommendations, but everything except for deadlifts is now looking like a 5/workout progression is in order.
...
Forum: Personal Journals 10-05-2009, 06:40 AM
Replies: 94
Views: 21,611
Posted By FlyUSMC
10/1 a

Late update
This day was the worst I've ever had in a gym, and I have no idea why. I was rested and nutrition was on course. Squats hurt like hell and I couldn't even get near parallel. I'm dropping...
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