Forum: Training
10-18-2009, 02:14 PM
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Replies: 21
Views: 6,779
I'll be heading back to the gym tomorrow or...
I'll be heading back to the gym tomorrow or tuesday depending on time and spending the whole week on form following the suggestions of that article. I need to start developing a program, but need...
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Forum: Training
10-14-2009, 06:18 AM
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Replies: 21
Views: 6,779
That's kind of what I was planning on.. I'm...
That's kind of what I was planning on.. I'm taking this week off, but next week I'm just going to spend some time with the lifts and attempt to make it look like I have any idea what I'm doing. I've...
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Forum: Training
10-13-2009, 08:04 PM
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Replies: 21
Views: 6,779
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Forum: Training
10-13-2009, 05:40 PM
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Replies: 21
Views: 6,779
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Forum: Training
10-10-2009, 09:10 PM
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Replies: 21
Views: 6,779
I'm just catching a quick update tonight, but...
I'm just catching a quick update tonight, but I'll get into the link more thoroughly in the morning. I found a lot of success with SS in years previous, but it's time to get away from it. I'm not...
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Forum: Training
10-09-2009, 10:59 PM
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Replies: 21
Views: 6,779
I've began doing some of the mobility workouts...
I've began doing some of the mobility workouts that Wolf had posted and hopefully will start noticing benefits from that soon, aside from that I just need to face the fact that I still need therapy....
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Forum: Training
10-09-2009, 10:57 AM
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Replies: 21
Views: 6,779
I hear you on that one. But there's gotta be...
I hear you on that one. But there's gotta be something else. Progress would be slowing by now (and I was expecting it to), that's for sure. But it just stopped.
A movement assessment is something...
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Forum: Training
10-09-2009, 10:11 AM
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Replies: 21
Views: 6,779
What the hell just happened?
You probably know my story by now... was 175lb a year ago, got into a massive car wreck that should have killed me, and a month ago I began forcing myself back into the gym. Here's the problem:
I...
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