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Posts Made By:
FlyUSMC
Forum:
Fat Loss
03-14-2007, 07:56 PM
Replies:
4
How to figure and excercise for heart rate
Views:
5,358
Posted By
FlyUSMC
The best way to do it is as follows: Take...
The best way to do it is as follows:
Take 220-your age, and that will be your theoretical max heart rate. Multiply that number by .65, that will be your target heart rate for fat loss. Divide that...
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