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Forum: Fat Loss

03-28-2007, 05:14 PM

Replies: 8

Diet composition question

Views: 6,094

Posted By FlyUSMC

Isn't the ratio 35% fats and 15% carbs?

Isn't the ratio 35% fats and 15% carbs?

Forum: Fat Loss

03-28-2007, 03:54 PM

Replies: 8

Diet composition question

Views: 6,094

Posted By FlyUSMC

I see where you could have found that... my bad...

I see where you could have found that... my bad :biglaugh:
What I meant to ask was this:
If you are eating 500 under maintenance (say 1500cal) but with the bulking ratio (so those 1500 calories...

Forum: Fat Loss

03-28-2007, 10:21 AM

Replies: 8

Diet composition question

Views: 6,094

Posted By FlyUSMC

Diet composition question

A typical cutting diet is 50/35/15. A bulking (and maintenance?) diet is 40/20/40. However, I've also always heard that the ultimatum for weight loss is calories in<calories out. Question is, how...

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