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FlyUSMC
Forum:
Fat Loss
03-28-2007, 05:14 PM
Replies:
8
Diet composition question
Views:
6,130
Posted By
FlyUSMC
Isn't the ratio 35% fats and 15% carbs?
Isn't the ratio 35% fats and 15% carbs?
Forum:
Fat Loss
03-28-2007, 03:54 PM
Replies:
8
Diet composition question
Views:
6,130
Posted By
FlyUSMC
I see where you could have found that... my bad...
I see where you could have found that... my bad :biglaugh:
What I meant to ask was this:
If you are eating 500 under maintenance (say 1500cal) but with the bulking ratio (so those 1500 calories...
Forum:
Fat Loss
03-28-2007, 10:21 AM
Replies:
8
Diet composition question
Views:
6,130
Posted By
FlyUSMC
Diet composition question
A typical cutting diet is 50/35/15. A bulking (and maintenance?) diet is 40/20/40. However, I've also always heard that the ultimatum for weight loss is calories in<calories out. Question is, how...
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