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Forum: Personal Journals 08-27-2008, 07:12 AM
Replies: 172
Views: 29,587
Posted By FlyUSMC
The first half is good to look at for beginners,...

The first half is good to look at for beginners, the second half shows them why you shouldn't be lazy and really get to know the program you're on. If I had followed the programming a bit better I...
Forum: Personal Journals 08-26-2008, 03:45 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
Journal is officially done, my VRI cutting...

Journal is officially done, my VRI cutting journal is posted.
Forum: Personal Journals 08-26-2008, 06:47 AM
Replies: 172
Views: 29,587
Posted By FlyUSMC
Update

Turns out saturday and sunday were pretty bad eating days as well, so last week turned into something of a bust. I got a 6mi run in saturday, sunday was off.

Mon 8/25
Calories eaten: 1,900
PT:...
Forum: Personal Journals 08-22-2008, 10:30 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
8/22 a

Calories eaten: around 3,500, maybe a little more
PT: new security job physical agility test. mostly a joke, but I haven't slept in a week and I didn't feel compelled to do any more.
Lifted

I'm...
Forum: Personal Journals 08-21-2008, 08:20 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
8/21

Calories eaten: est. 2,300
PT: 3.5-4 mile run, somewhere around 7:45 pace

I'll start keeping better track of calories soon, these are close enough estimates but I'm going back to FitDay to make...
Forum: Personal Journals 08-20-2008, 08:34 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
8/20 b

Calories eaten: est. 2,300
PT: 20min elliptical cause I left my workout shoes at the house. Fail.
Lifted

Another tired day (as tomorrow will be, then things will cool down a bit). I was...
Forum: Personal Journals 08-20-2008, 02:00 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
8/19

Calories eaten: 2,200
PT: dead tired, weak ass 35 min bike

I haven't looked hard enough at any specific programs, cutting or otherwise. I'll be doing some better research this week (finally have...
Forum: Personal Journals 08-19-2008, 01:53 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
4/18 a

First official weight loss day. I'll be starting a new journal soon, I'm going to finalize a new program because Rippetoes is officially done. For now:

Weight: est. 170 (piece of crap scale...)...
Forum: Personal Journals 08-18-2008, 12:36 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
8/11 a

So this is a week late... Last week was insane, working 12 hour days of heavy landscaping and having to run every day was really getting me. Only got to the gym on Monday.

Squat: 205 keep for...
Forum: Personal Journals 08-02-2008, 08:19 AM
Replies: 172
Views: 29,587
Posted By FlyUSMC
8/2 b

One of those I want to be anywhere but here days :)
I'll be out of town for 6 days, hopefully I'll be able to at least find a hotel gym but we'll see.

Squat: 205 keep
Overheads: 105 keep...
Forum: Personal Journals 07-30-2008, 07:22 AM
Replies: 172
Views: 29,587
Posted By FlyUSMC
7/28 B and 7/30 A

Late update:

Mon 7/28 B

Squat: 200 up 5 kept due to only lifting once last week
Overheads: 100 up 5
Rows: don't know. Had to use some weird bar that was an unknown weight. Next time will be...
Forum: Personal Journals 07-23-2008, 09:43 AM
Replies: 172
Views: 29,587
Posted By FlyUSMC
Right now I've gone back to straight 3x5s again....

Right now I've gone back to straight 3x5s again. I'm hoping that the SS program will help me gain back a bit of what I lost over the past 2 months, but for the most part I'm probably mostly finished...
Forum: Personal Journals 07-22-2008, 04:15 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
Update, since I've been slacking: Sat 7/19 B...

Update, since I've been slacking:

Sat 7/19 B

Couldn't squat since my calf hurt like a mother (took a nasty kick at a concert), so I added the bench and some leg extensions and ham curls....
Forum: Personal Journals 07-15-2008, 07:20 AM
Replies: 172
Views: 29,587
Posted By FlyUSMC
7/14 a

First time back in the gym after 8 1/2 weeks yesterday... today hurts. I took guesses as to what weights I'd need for each of the lifts, turns out I was pretty much spot on. All of these weights were...
Forum: Personal Journals 07-03-2008, 11:26 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
Back from the land of the dead. Graduated...

Back from the land of the dead.
Graduated yesterday morning, got home, re-weighed myself. I lost 14 pounds, but looking at my body composition it was almost all muscle. The OCS environment is...
Forum: Personal Journals 05-18-2008, 02:11 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
I haven't been on the site for a while obviously,...

I haven't been on the site for a while obviously, I've lifted a few times since my last update but at this point keeping track of the weights isn't important. I'm now done with lifting as I leave for...
Forum: Personal Journals 05-08-2008, 10:35 AM
Replies: 172
Views: 29,587
Posted By FlyUSMC
The plate workout is a good functional strength...

The plate workout is a good functional strength exercise, for sure. Burns pretty good, but fun in it's own way.

I hadn't considered that before, pity. I switched to the 5x5 after stalling out on...
Forum: Personal Journals 05-07-2008, 08:58 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
5/7 "a"

Went with a buddy today, one of those kinda do what each other feels like doing days, which is nice for breaking monotony. Did a plate workout that was a lot of fun... 45lb plate over your head 10x,...
Forum: Personal Journals 05-04-2008, 08:02 AM
Replies: 172
Views: 29,587
Posted By FlyUSMC
Yeah. Lent my hoodie to someone else, I was...

Yeah. Lent my hoodie to someone else, I was shivering after the sun went down but hey. I've had worse. It was worth it. Megadeth is ridiculous live, they've got a light show to shame Whitesnake....
Forum: Personal Journals 05-03-2008, 09:25 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
5/3 A

Missed wednesday's workout since I was so sore after being out of the gym almost 2 weeks. Today substituted rows in for the deadlift, will be doing that only once a week from now till OCS.

Squats:...
Forum: Personal Journals 04-30-2008, 09:33 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
Have not, though I've been eager to as they seem...

Have not, though I've been eager to as they seem like they'd put on a good show. If you've never seen As I Lay Dying in concert they're a phenomenal live band. Nothing will ever top Nugent's stage...
Forum: Personal Journals 04-29-2008, 10:40 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
4/29 A

Back in the gym for the first time in ten days. Ouch. Reset the deads and have moved to a maintenance 3x3 for squats, dropped the bench since it's been so long. Overall, a good day

Squats: 3x3 225...
Forum: Personal Journals 04-27-2008, 06:59 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
You notice the gains when you start eating :) ...

You notice the gains when you start eating :)
Muscle building is a slow process, aside from that the small gains are going to be just that- small gains. Don't worry, they add up. Keep up the good...
Forum: Personal Journals 04-26-2008, 10:59 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
Random update

Haven't hit the gym in a while, been busy with finals, another PFT yesterday (20/100/19:58), and things dying (a hard drive, a phone, and an alternator... all within 10 days). Why do they all go at...
Forum: Personal Journals 04-19-2008, 08:41 PM
Replies: 172
Views: 29,587
Posted By FlyUSMC
4/19

No squats today (obviously) and I didn't have much time, so I tossed in some bench and some rows.

Bench: 5x5 at 175 epic fail. Missed the 4th rep of the 4th set. keep.
Rows: 190 first set (the...
Showing results 1 to 25 of 117

 
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