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Search took 0.00 seconds. Search: Posts Made By: FlyUSMC

Forum: Personal Journals

10-16-2008, 09:31 PM

Replies: 2,166

IronWorker - SS gone WestSide

Views: 570,324

Posted By FlyUSMC

Congrats on the PR, that's sick.

Congrats on the PR, that's sick.

Forum: Personal Journals

10-07-2008, 06:47 AM

Replies: 2,166

IronWorker - SS gone WestSide

Views: 570,324

Posted By FlyUSMC

Seconded. Good job.

Seconded. Good job.

Forum: Personal Journals

08-28-2008, 06:36 AM

Replies: 2,166

IronWorker - SS gone WestSide

Views: 570,324

Posted By FlyUSMC

Another ab workout possibility is holding plates...

Another ab workout possibility is holding plates on your chest on a negative incline bench, or using a rope and using a lat pulldown machine (hold the rope around your neck/chest and hunch over....

Forum: Personal Journals

05-08-2008, 11:45 AM

Replies: 2,166

IronWorker - SS gone WestSide

Views: 570,324

Posted By FlyUSMC

Lifting after working all day is fun... get to do...

Lifting after working all day is fun... get to do that tomorrow after landscaping for 8 hours. Woo. Nice deads

Forum: Personal Journals

04-18-2008, 07:38 PM

Replies: 2,166

IronWorker - SS gone WestSide

Views: 570,324

Posted By FlyUSMC

Looking forward to seeing those max numbers. Keep...

Looking forward to seeing those max numbers. Keep up the good work.

Forum: Personal Journals

04-09-2008, 11:33 AM

Replies: 2,166

IronWorker - SS gone WestSide

Views: 570,324

Posted By FlyUSMC

Lookin good

Lookin good

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