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Posts Made By:
lefedex
Forum:
Training
03-15-2007, 11:43 AM
Replies:
40
Hypertrophy-Specific Training
Views:
55,732
Posted By
lefedex
[QUOTE=0311;12072]One last final thing. ...
[QUOTE=0311;12072]One last final thing. Obviously, full body splits are far and away superior to the one muscle per week "supercompensation theory". Here is how they compare and why it's superior:...
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