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Forum: Personal Journals 03-15-2007, 12:53 PM
Replies: 179
Views: 38,032
Posted By lefedex
Dfht

[QUOTE=Kane;21812]Workout One: RE DAY
1./// Incline Barbell: 4 x 10 145 155 160
2./// JS Rows: 5 x 5 155 165 170
3./// Decline DB Press: 3 x 8-12 50 55 65
4./// Face Pulls: 2 x 10 65 70 80...
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