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Posts Made By:
lefedex
Forum:
Nutrition
03-22-2007, 09:48 PM
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Creatine & Protine on rest days
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2,730
Posted By
lefedex
Creatine & Protine on rest days
1- Is the protein amount that I should take on the rest days has to be the same as on the workout days?
2- Are the creatine and Glutamine should be taken on the rest days and if yes what is the best...
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