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Posts Made By:
Cradler
Forum:
Training
05-18-2008, 05:34 AM
Replies:
27
What are the best exercises to get "cut"?
Views:
6,795
Posted By
Cradler
Definitely not the second one. That's way too...
Definitely not the second one. That's way too much. I wouldn't do them every day either, as, like any kind of high-intensity* cardio, they keep you pretty worn down. I did them around three times...
Forum:
Training
05-17-2008, 06:26 PM
Replies:
27
What are the best exercises to get "cut"?
Views:
6,795
Posted By
Cradler
Cheating is obviously cool and you need a cheat...
Cheating is obviously cool and you need a cheat meal every so often, but a whole cheat day seems like a lot. Someone on here once phrased it as 2/42 - two cheat meals or so a week is fine. But if...
Forum:
Training
05-17-2008, 03:04 PM
Replies:
27
What are the best exercises to get "cut"?
Views:
6,795
Posted By
Cradler
Whoa, I made a post without screwing something...
Whoa, I made a post without screwing something up? I gotta quote those stickies verbatim more often :biglaugh:
Forum:
Training
05-17-2008, 02:01 PM
Replies:
27
What are the best exercises to get "cut"?
Views:
6,795
Posted By
Cradler
"What I would suggest is strength maintenance...
"What I would suggest is strength maintenance combined with a couple of moderate volume/intensity sets to stimulate EPOC and then finishing off with supersets, trisets, tabatas, that kind of thing to...
Forum:
Training
05-17-2008, 09:20 AM
Replies:
27
What are the best exercises to get "cut"?
Views:
6,795
Posted By
Cradler
Cutting, as I understand it, is when your body is...
Cutting, as I understand it, is when your body is working on a slight caloric deficit - not starvation by any means, but you're asking it to use more calories than you're putting into it. Because of...
Showing results 1 to 5 of 5
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