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Forum: Training 07-03-2008, 07:30 PM
Replies: 6
Views: 3,481
Posted By Cradler
dbl post sorry

dbl post sorry
Forum: Training 07-03-2008, 07:30 PM
Replies: 6
Views: 3,481
Posted By Cradler
^^ Pity loooovvess his planks ;) As for rep...

^^ Pity loooovvess his planks ;)

As for rep ranges, I would think if you're looking for growth then you would want to do more heavy work - 'a few hundred reps' is probably doing more for endurance...
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