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Forum: Personal Journals 10-20-2008, 11:41 AM
Replies: 45
Views: 10,941
Posted By Cradler
Sorry I didn't reply earlier - that definitely...

Sorry I didn't reply earlier - that definitely clears it up, DH. And yeah I am basically working back through their old stuff haha :) I guess I will just cross that bridge when I come to it and for...
Forum: Personal Journals 10-19-2008, 09:13 PM
Replies: 45
Views: 10,941
Posted By Cradler
ha. no i am not near 800 of course. kane - i...

ha. no i am not near 800 of course. kane - i should have thought of that first (the whole if it ain't broke logic). eric - i guess this goes back to that authority thing. everyone - thanks, i...
Forum: Personal Journals 10-19-2008, 06:50 PM
Replies: 45
Views: 10,941
Posted By Cradler
A question for anyone - Westside has a lot of...

A question for anyone - Westside has a lot of info about box squatting and one such article says:

"A lighter weight can achieve a bigger squat with box squatting.
By training at 50-60% of your...
Forum: Personal Journals 10-19-2008, 09:16 AM
Replies: 45
Views: 10,941
Posted By Cradler
^I tried that one too haha. I think in both...

^I tried that one too haha. I think in both cases I needed it higher up and farther back (itt: connor does not know how front squat :biglaugh:). Thanks ross!
Forum: Personal Journals 10-19-2008, 07:48 AM
Replies: 45
Views: 10,941
Posted By Cradler
^ I tried that. I think I didn't have it high...

^ I tried that. I think I didn't have it high enough, from the way you're describing it. I'll have to try that - thanks!
Forum: Personal Journals 10-18-2008, 03:09 PM
Replies: 45
Views: 10,941
Posted By Cradler
Day 5 - Oct 18th 2008 I keep moving this...

Day 5 - Oct 18th 2008

I keep moving this workout to Saturday. Yesterday and the day before I was cutting weight to certify at my weight class, which meant a total of 19 lbs. in those two days. ...
Forum: Personal Journals 10-16-2008, 06:53 PM
Replies: 45
Views: 10,941
Posted By Cradler
I missed Wednesday's lift and I decided I need to...

I missed Wednesday's lift and I decided I need to take some time off - I hate to do it but I need to wait until my body adapts to the daily rigors of practice before I can start adding to it. I am...
Forum: Personal Journals 10-13-2008, 11:50 AM
Replies: 45
Views: 10,941
Posted By Cradler
Day 4 - 10/13/08 Not a great workout - I'm...

Day 4 - 10/13/08

Not a great workout - I'm getting some tendonitis in my left shoulder, and while I was doing mostly triceps-dominated stuff today, it just distracted the hell out of me.

Warmup...
Forum: Personal Journals 10-11-2008, 11:12 AM
Replies: 45
Views: 10,941
Posted By Cradler
Day 3 - 10/11/08 I would have worked out...

Day 3 - 10/11/08

I would have worked out yesterday but I was on the road coming home for Fall Break. So I worked out in my old gym - the yuppie one with only one squat rack, ha. But it was...
Forum: Personal Journals 10-09-2008, 01:21 PM
Replies: 45
Views: 10,941
Posted By Cradler
they also offer more opportunities for me to fall...

they also offer more opportunities for me to fall on my ass :biglaugh:
Forum: Personal Journals 10-09-2008, 01:12 PM
Replies: 45
Views: 10,941
Posted By Cradler
why? split squats are a fairly good mimic of...

why? split squats are a fairly good mimic of what a wrestler stance looks like, and while i know it's not always best to exactly mimic a motion, i don't see what single leg squats offer... not...
Forum: Personal Journals 10-09-2008, 10:59 AM
Replies: 45
Views: 10,941
Posted By Cradler
fair enough. in that case, if i were going to...

fair enough. in that case, if i were going to maintain that 2-day split, maybe heavy pressing/squatting as before, and power moves on the other day? what i have up there is leaning more towards...
Forum: Personal Journals 10-08-2008, 08:50 PM
Replies: 45
Views: 10,941
Posted By Cradler
then there you go. i was leaning towards putting...

then there you go. i was leaning towards putting the heavy compounds together anyway.
Forum: Personal Journals 10-08-2008, 06:07 PM
Replies: 45
Views: 10,941
Posted By Cradler
glad you agree :biglaugh: for the first time...

glad you agree :biglaugh:

for the first time in my wrestling career, i now have a lifting coach and team lifts along with it - unfortunate, since his workouts are all hi-volume, lo-intensity...
Forum: Personal Journals 10-08-2008, 04:16 PM
Replies: 45
Views: 10,941
Posted By Cradler
Heh. I was being kinda unclear. I just mean...

Heh. I was being kinda unclear. I just mean that there were a lot of movements that seemed to tax balance, or else tax each side differently, as I imagine Suitcase dl's would. Plus, frankly, like...
Forum: Personal Journals 10-08-2008, 04:07 PM
Replies: 45
Views: 10,941
Posted By Cradler
Day 2 - 10/8/08 Before practice, so no...

Day 2 - 10/8/08

Before practice, so no diminished performance. For now I'm electing to drop the suitcase deadlifts - there's a lot of unilateral or split-legged movements on this day anyway and I...
Forum: Personal Journals 10-07-2008, 12:24 PM
Replies: 45
Views: 10,941
Posted By Cradler
Kane - that makes a lot of sense. I dropped the...

Kane - that makes a lot of sense. I dropped the reps on the primary lift for each day - some more sharply than others, but still - and set the others a little higher. Thanks.
Forum: Personal Journals 10-06-2008, 07:22 PM
Replies: 45
Views: 10,941
Posted By Cradler
Pity - you post fast. And I will. Like I said -...

Pity - you post fast. And I will. Like I said - probably loads of mistakes.

I should mention that the hip mobility work is also probably better described as hip mobility and explosive movements....
Forum: Personal Journals 10-06-2008, 07:21 PM
Replies: 45
Views: 10,941
Posted By Cradler
Day 1 - 10/6/08 This was about two hours...

Day 1 - 10/6/08

This was about two hours after practice but I had a decent amount of food in between.

Bench Press: 205 x 5, 210 x 5, 210 x 5, 210 x 5, 215 x 5
Military Press: 115 x 8, 115 x 8,...
Forum: Personal Journals 10-06-2008, 07:11 PM
Replies: 45
Views: 10,941
Posted By Cradler
In-Season Lifting

Hey guys. I finally decided to start one of these. I posted recently about how to train in season (I'm a college wrestler) and had two very different suggestions, both very enlightening:

- Kane...
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