Bodybuilding.net - Bodybuilding Forum
Bodybuilding.net - Bodybuilding Forum
>
Search Forums
Search Results
User
Save?
Password
Register
Members List
Social Groups
Search
Today's Posts
Mark Forums Read
Showing results 1 to 20 of 20
Search took
0.00
seconds.
Search:
Posts Made By:
Cradler
Forum:
Personal Journals
10-20-2008, 11:41 AM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
Sorry I didn't reply earlier - that definitely...
Sorry I didn't reply earlier - that definitely clears it up, DH. And yeah I am basically working back through their old stuff haha :) I guess I will just cross that bridge when I come to it and for...
Forum:
Personal Journals
10-19-2008, 09:13 PM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
ha. no i am not near 800 of course. kane - i...
ha. no i am not near 800 of course. kane - i should have thought of that first (the whole if it ain't broke logic). eric - i guess this goes back to that authority thing. everyone - thanks, i...
Forum:
Personal Journals
10-19-2008, 06:50 PM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
A question for anyone - Westside has a lot of...
A question for anyone - Westside has a lot of info about box squatting and one such article says:
"A lighter weight can achieve a bigger squat with box squatting.
By training at 50-60% of your...
Forum:
Personal Journals
10-19-2008, 09:16 AM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
^I tried that one too haha. I think in both...
^I tried that one too haha. I think in both cases I needed it higher up and farther back (itt: connor does not know how front squat :biglaugh:). Thanks ross!
Forum:
Personal Journals
10-19-2008, 07:48 AM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
^ I tried that. I think I didn't have it high...
^ I tried that. I think I didn't have it high enough, from the way you're describing it. I'll have to try that - thanks!
Forum:
Personal Journals
10-18-2008, 03:09 PM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
Day 5 - Oct 18th 2008 I keep moving this...
Day 5 - Oct 18th 2008
I keep moving this workout to Saturday. Yesterday and the day before I was cutting weight to certify at my weight class, which meant a total of 19 lbs. in those two days. ...
Forum:
Personal Journals
10-16-2008, 06:53 PM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
I missed Wednesday's lift and I decided I need to...
I missed Wednesday's lift and I decided I need to take some time off - I hate to do it but I need to wait until my body adapts to the daily rigors of practice before I can start adding to it. I am...
Forum:
Personal Journals
10-13-2008, 11:50 AM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
Day 4 - 10/13/08 Not a great workout - I'm...
Day 4 - 10/13/08
Not a great workout - I'm getting some tendonitis in my left shoulder, and while I was doing mostly triceps-dominated stuff today, it just distracted the hell out of me.
Warmup...
Forum:
Personal Journals
10-11-2008, 11:12 AM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
Day 3 - 10/11/08 I would have worked out...
Day 3 - 10/11/08
I would have worked out yesterday but I was on the road coming home for Fall Break. So I worked out in my old gym - the yuppie one with only one squat rack, ha. But it was...
Forum:
Personal Journals
10-09-2008, 01:21 PM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
they also offer more opportunities for me to fall...
they also offer more opportunities for me to fall on my ass :biglaugh:
Forum:
Personal Journals
10-09-2008, 01:12 PM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
why? split squats are a fairly good mimic of...
why? split squats are a fairly good mimic of what a wrestler stance looks like, and while i know it's not always best to exactly mimic a motion, i don't see what single leg squats offer... not...
Forum:
Personal Journals
10-09-2008, 10:59 AM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
fair enough. in that case, if i were going to...
fair enough. in that case, if i were going to maintain that 2-day split, maybe heavy pressing/squatting as before, and power moves on the other day? what i have up there is leaning more towards...
Forum:
Personal Journals
10-08-2008, 08:50 PM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
then there you go. i was leaning towards putting...
then there you go. i was leaning towards putting the heavy compounds together anyway.
Forum:
Personal Journals
10-08-2008, 06:07 PM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
glad you agree :biglaugh: for the first time...
glad you agree :biglaugh:
for the first time in my wrestling career, i now have a lifting coach and team lifts along with it - unfortunate, since his workouts are all hi-volume, lo-intensity...
Forum:
Personal Journals
10-08-2008, 04:16 PM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
Heh. I was being kinda unclear. I just mean...
Heh. I was being kinda unclear. I just mean that there were a lot of movements that seemed to tax balance, or else tax each side differently, as I imagine Suitcase dl's would. Plus, frankly, like...
Forum:
Personal Journals
10-08-2008, 04:07 PM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
Day 2 - 10/8/08 Before practice, so no...
Day 2 - 10/8/08
Before practice, so no diminished performance. For now I'm electing to drop the suitcase deadlifts - there's a lot of unilateral or split-legged movements on this day anyway and I...
Forum:
Personal Journals
10-07-2008, 12:24 PM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
Kane - that makes a lot of sense. I dropped the...
Kane - that makes a lot of sense. I dropped the reps on the primary lift for each day - some more sharply than others, but still - and set the others a little higher. Thanks.
Forum:
Personal Journals
10-06-2008, 07:22 PM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
Pity - you post fast. And I will. Like I said -...
Pity - you post fast. And I will. Like I said - probably loads of mistakes.
I should mention that the hip mobility work is also probably better described as hip mobility and explosive movements....
Forum:
Personal Journals
10-06-2008, 07:21 PM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
Day 1 - 10/6/08 This was about two hours...
Day 1 - 10/6/08
This was about two hours after practice but I had a decent amount of food in between.
Bench Press: 205 x 5, 210 x 5, 210 x 5, 210 x 5, 215 x 5
Military Press: 115 x 8, 115 x 8,...
Forum:
Personal Journals
10-06-2008, 07:11 PM
Replies:
45
In-Season Lifting
Views:
10,941
Posted By
Cradler
In-Season Lifting
Hey guys. I finally decided to start one of these. I posted recently about how to train in season (I'm a college wrestler) and had two very different suggestions, both very enlightening:
- Kane...
Showing results 1 to 20 of 20
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Main Forums
Training
Nutrition
Supplements
Supplement Deals
Fat Loss
Powerlifting
Anabolics
Steroid Profiles
Female Fitness
MMA
Recipes
Articles
Training Articles
Nutrition Articles
Weightloss Articles
Steroid Articles
Members Section
Member Photos
Personal Journals
Member Introductions
General Discussion
Open Conversation
Site Suggestion/Feedback
All times are GMT -8. The time now is
03:46 AM
.
Contact Us
-
https://www.bodybuilding.net
-
Top
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.