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Forum: Fat Loss 08-21-2009, 06:17 AM
Replies: 27
Views: 10,434
Posted By Cradler
Great article, thanks one more time DH :biglaugh:

Great article, thanks one more time DH :biglaugh:
Forum: Fat Loss 08-20-2009, 08:04 PM
Replies: 27
Views: 10,434
Posted By Cradler
Wow - two great posts, thanks DH. Most of it I...

Wow - two great posts, thanks DH. Most of it I read and pretty much got straightaway, I just wanted to ask one more thing.

I've heard you say, here and elsewhere, that you like low intensity...
Forum: Fat Loss 08-19-2009, 09:32 AM
Replies: 27
Views: 10,434
Posted By Cradler
Hey Darkhorse, I really appreciate the reply -...

Hey Darkhorse, I really appreciate the reply - lot of detail there. A solid amount of it went over my head, so I apologize if I ask any glaringly stupid questions :biglaugh:

I'd never heard that...
Forum: Fat Loss 08-18-2009, 12:42 PM
Replies: 27
Views: 10,434
Posted By Cradler
The front squat isn't a usual thing - normally...

The front squat isn't a usual thing - normally that'd be an RDL, reverse hyper, or occasionally a good morning. Same goes for the upper ones - usually that's weighted pullups, facepulls, and usually...
Forum: Fat Loss 08-18-2009, 12:13 PM
Replies: 27
Views: 10,434
Posted By Cradler
That makes a lot of sense Kane, I hadn't thought...

That makes a lot of sense Kane, I hadn't thought of it that way. I think (at least for now) reducing the volume should be enough, I'll see what happens.

My workouts rotate a lot but are based on...
Forum: Fat Loss 08-18-2009, 09:17 AM
Replies: 27
Views: 10,434
Posted By Cradler
You make a really good point Kane. Basically my...

You make a really good point Kane. Basically my reasoning (which I didn't mention before, so it wouldn't have made sense lol) is that I'm trying to avoid overuse. I'm wrestling a lot, which is a...
Forum: Fat Loss 08-18-2009, 07:04 AM
Replies: 27
Views: 10,434
Posted By Cradler
Hahhaha Kane, I totally agree... but until they...

Hahhaha Kane, I totally agree... but until they make a special weight class just for me... :(

Pity: so you'd keep the 1-2 max effort exercises in those workouts, but drop some of the accessory...
Forum: Fat Loss 08-17-2009, 06:49 PM
Replies: 27
Views: 10,434
Posted By Cradler
We're going with option number one. When I do...

We're going with option number one. When I do cardio work I ideally like to work higher than 150bpm, but I mix it up depending. I cut my carb numbers just a little, you're probably right about...
Forum: Fat Loss 08-16-2009, 12:31 PM
Replies: 27
Views: 10,434
Posted By Cradler
Hmm, true. Where should I make the cut - drop...

Hmm, true. Where should I make the cut - drop the carb numbers a little bit, or fat?

I should probably note that some days I wake up late, and since that cuts into the 'morning' phase a little...
Forum: Fat Loss 08-15-2009, 10:14 PM
Replies: 27
Views: 10,434
Posted By Cradler
Ha, sleep is gonna be hard to come by when I get...

Ha, sleep is gonna be hard to come by when I get back to college. I'll definitely try to mix up the fat sources, I've mainly stuck with the nuts because they're convenient.

So my macros look...
Forum: Fat Loss 08-14-2009, 06:48 PM
Replies: 27
Views: 10,434
Posted By Cradler
Cutting nitpicks

Hey guys. Haven't been here since January and wanted to come back to where I got my start in lifting to learn more.

I've been dieting to lose weight, but I was curious what people on here thought...
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