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Forum: Training

08-25-2009, 09:30 AM

Replies: 6

Why do my legs hurt??

Views: 2,852

Posted By Cradler

from the 'why aren't you growing' sticky, since...

from the 'why aren't you growing' sticky, since it says it better than i could... i bolded some parts that were especially relevant:

and

Forum: Training

08-24-2009, 06:09 PM

Replies: 6

Why do my legs hurt??

Views: 2,852

Posted By Cradler

Those splits are not okay. "Bodypart-day" splits...

Those splits are not okay. "Bodypart-day" splits are at best an incredibly inefficient way to train.

Post your routine as it currently stands so people can tell why your legs hurt - exercises,...

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