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Search: Posts Made By: Cradler
Forum: Training 08-29-2007, 10:42 AM
Replies: 19
Views: 5,083
Posted By Cradler
Oh and I forgot: "so the only way to gain...

Oh and I forgot:

"so the only way to gain mass in the middle of the chest doing chest workouts?"

Keep in mind that no muscle group can ever reach its full potential for growth if you're not...
Forum: Training 08-29-2007, 04:48 AM
Replies: 19
Views: 5,083
Posted By Cradler
No diet pinpoints specific body regions, but just...

No diet pinpoints specific body regions, but just getting caloric excess w/ lots of protein (and the essential carbs and fats) is essential for growth. Which is a fancy way of saying "eat more, like...
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