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Search took 0.00 seconds. Search: Posts Made By: Cradler

Forum: Open Conversation

09-03-2007, 02:57 PM

Replies: 12

a few questions about arm sizes ,and weight lifting at school..

Views: 3,884

Posted By Cradler

Er - Sentinel is more right than I am. Talk to...

Er - Sentinel is more right than I am. Talk to Dave.

Forum: Open Conversation

09-03-2007, 02:56 PM

Replies: 12

a few questions about arm sizes ,and weight lifting at school..

Views: 3,884

Posted By Cradler

Actually, I read that a generally good rule if...

Actually, I read that a generally good rule if you want to add mass is to eat 25 calories per 1 lb. bw. By that, given he's 158, that's 3950 calories. So if you're only eating 2000-2500 calories...

Forum: Open Conversation

09-03-2007, 12:58 PM

Replies: 12

a few questions about arm sizes ,and weight lifting at school..

Views: 3,884

Posted By Cradler

(This might belong in the training forum...?) ...

(This might belong in the training forum...?)

When you say "a lot of food", what does that mean, exactly? Can you give us an average day? If you're anything like me, you might be overestimating...

Showing results 1 to 3 of 3

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