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Forum: Training 09-09-2007, 09:20 AM
Replies: 15
Views: 4,719
Posted By Cradler
Read some of the stickies - one of them mentions...

Read some of the stickies - one of them mentions that studies have shown 1-body-part-a-day-once-a-week splits to be inferior to hitting each region twice a week. That is what Riddick means.

Also,...
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