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Forum: Training

09-11-2007, 07:26 PM

Replies: 18

ramping weight VS constant weight

Views: 16,458

Posted By Cradler

Gotcha. I always thought static was more...

Gotcha. I always thought static was more challenging, so I'm glad to know that at least in some sense I had the right idea. Thanks for the clarity on the 5x5 thing, I'm looking forward to running...

Forum: Training

09-11-2007, 07:14 PM

Replies: 18

ramping weight VS constant weight

Views: 16,458

Posted By Cradler

I know I should have been doing 245, heh. I was...

I know I should have been doing 245, heh. I was just exaggerating the point when he said "doing a lower weight for all five sets". What do you mean "it's the opposite" - doing 5x5 of 120 for a guy...

Forum: Training

09-11-2007, 06:11 PM

Replies: 18

ramping weight VS constant weight

Views: 16,458

Posted By Cradler

If you're doing a 5x5, the point of ramping it up...

If you're doing a 5x5, the point of ramping it up is because if you really want to get hypertrophy (---> build mass), you need to use a very challenging weight. I know this isn't what you meant, but...

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