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Forum: Training

10-07-2007, 02:36 PM

Replies: 3

hi - a few questions from a newbie

Views: 2,193

Posted By Cradler

Yeah, a split usually means you do lots of...

Yeah, a split usually means you do lots of isolation exercises, and while you get high volume, you don't get a lot of intensity in your workouts. Full body lifts, especially with the big three,...

Forum: Training

09-25-2007, 07:21 PM

Replies: 3

hi - a few questions from a newbie

Views: 2,193

Posted By Cradler

I like to do 3x5 or 5x5 with a weight that's...

I like to do 3x5 or 5x5 with a weight that's tough, but don't overdo it - you don't want to pick something you can't finish your sets with. 15 is too many for mass - if you pick a tough weight you...

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