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Search: Posts Made By: Cradler
Forum: Training 09-26-2007, 11:23 AM
Replies: 10
Views: 4,581
Posted By Cradler
It doesn't have to be a run, just by the by, as...

It doesn't have to be a run, just by the by, as you mentioned with the jumprope thing. Every morning I do 15-20 minutes of agility/speed drills on an agility ladder, and that works well for me...
Forum: Training 09-26-2007, 03:03 AM
Replies: 10
Views: 4,581
Posted By Cradler
Same as ever: cardio and diet. You say yourself...

Same as ever: cardio and diet. You say yourself you could lose some treats like the turtle sundae, so go ahead and lose 'em. That stuff right before bed is probably not the best idea.

What does...
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